![the 12 stages of healing the 12 stages of healing](https://www.researchgate.net/profile/Elsa-Tomasto-Cagigao/publication/226585250/figure/fig4/AS:302245708091395@1449072400375/Fractured-ribs-of-a-child-showing-different-stages-of-healing.png)
AngerĪnger is the stage where you start to become more aware of the things that have happened to you. There is no way you can skip any of the stages of emotional healing, so you may as well be aware of this right now. Our responses to certain emotions can be bad, but emotions in themselves are not. It’s especially important to realize this fact before you move on to any of the next stages. Please know it’s simply your emotional reaction to the things that are happening around you. When you’re sad or angry, you’re not experiencing something negative. Emotions exist as responses to stimuli around us. What you need to realize in this stage is that there are no negative emotions. It doesn’t matter whether you say that you didn’t love him that much anyway or that he was bad for you, you will still experience grief. You’ve lost someone who was extremely important to you and this is the emotional response you have. This stage will present itself no matter how much you rationalize the issue. You’re experiencing grief after losing someone who was extremely important to you.Īs stated before, the reason might be a divorce, a breakup, or anything else that has caused you emotional stress. We don’t always grieve the loss of someone unless they’ve died, but it can be seen as a metaphor. The pain of loss can feel overwhelming and that’s the second stage of emotional healing. Let’s start by defining all the stages of emotional healing, so you can better understand your emotional experience. Your well-being really should be your biggest priority.
![the 12 stages of healing the 12 stages of healing](http://ecx.images-amazon.com/images/I/51HYVRV8ZCL.jpg)
You don’t have to go through these stages by yourself.Ī therapist might help you understand where your emotions are coming from and how you can deal with them.
#The 12 stages of healing professional
There is always someone out there who will be able to help you, but a professional really is the best option. You don’t need to fight your battles on your own. However, it can help you get through these stages much more easily. Of course, there are different approaches to therapy and everyone goes through different things. When you’re trying to heal emotionally, it’s always easier to go to a professional because they can help you navigate through your emotions and heal faster. They don’t know when they’re moving from one stage to the next and they don’t know when or how they’ve healed their emotional wounds. To other people, at the time, the lines between these stages are very blurred. The stages of emotional healingĭepends on whom you’re asking, people will tell you that there are five to ten stages of emotional healing.Įveryone goes through these different experiences and some can pinpoint when they went from one stage to another. Do you know what I mean? To just make the pain and the hurt go away, but it takes so much time. Whether you’re going through a divorce or heartbreak, with any kind of painful emotions, you will go through these stages of healing.Įveryone has this desire to just be done with it. Our life experiences make it very hard for us to even ask for help even when we need it desperately.Īt this point in time, you will go through different stages of emotional healing. Somehow, everyone believes that we’re not worthy enough to ask for or to receive help. Sometimes it’s hard to reach out to people, especially our loved ones, because we don’t want to burden them with our traumatic experiences. There isn’t a person out there who hasn’t gone through a crisis at least once in their life.
![the 12 stages of healing the 12 stages of healing](https://fccmansfield.org/img/919819.jpg)
I would love to tell you that not everyone goes through this, that there are people who are safe from going through crises, but I would be lying to you. What you’re experiencing in this emotional state is a crisis.Ī crisis is a turning point in your life where you have to rebuild yourself, even if it seems like it won’t go well. More often than not, the healing process takes a long time and you go through a lot of emotional pain.Įmotional trauma can be caused by a long list of factors, and at this time, your mental health should be your biggest priority. The stages of emotional healing always depends on the individual.